It starts with a little stiffness in the left knee. The pains get worse and you are having trouble doing your morning jog or even climbing the stairs. Your medical examination shows you have arthritis. "Almost everyone over the age of 50 has signs of it, if you look hard enough. Arthritis is the number one cause of movement limitation and probably the leading cause of disability if you consider that people often become sedentary due to the associated aches and pain," says Jason Theodosakis, author of “The Arthritis Cure”. The word "arthro" means joint and "itis" means inflammation, that is swelling, redness, heat and pain caused by injury or disease in the joint. There are more than 100 forms of arthritis, however the major forms are osteoarthritis, rheumatoid and gout. There are at least 600,000 Malaysians aged 60 and above being affected by arthritis. This book is a "must read" for anyone with one of the various forms of arthritis. Optimal nutrition can dramatically improve the symptoms of any chronic illness, especially those of arthritis. You can lessen the side effects of drugs and in general have a more active and pain-free life. Arthritis relief is up to you! The information contained in this book has given relief to literally thousands of people.