Uncovering Good Girl Conditioning exposes key traits and the underlying hidden conditioning that women unknowingly experience and that contribute to ongoing and inter-generational patterns of low self-confidence, anxiety, guilt, shame, people-pleasing, codependent relationships, perfectionism, self-criticism and more. Modern women are increasingly expected to fulfill complex and multi-faceted roles in society while also being encouraged to raise their voices and "speak their truth." But how are women supposed to do this without a clear road-map to support them and without addressing the underlying barriers and social conditioning that continues to undermine them? Licensed psychotherapist of 20 years, Tania Manczarek, LCSW, uncovers the twenty-four traits of Good Girl Conditioning, how to heal them and the social expectations and patterns that continue to sabotage women's ability to connect to their power. If you want to learn how to stop people-pleasing, how to release chronic anxiety, perfectionism, guilt and shame and how to have healthy boundaries and be assertive as a woman, this book will show you the way.