"Discovering High School Cross Country - A Comprehensive Guide for the High School Distance Runner" offers valuable insights into finding success as a high school distance runner. Drawn from more than 40 years of experience as a highly successful distance runner and coach, Coach Kyle Rankin shares his thoughts and offers guidance on a variety of training and racing principles and strategies. Intended to benefit coaches and young runners alike, "Discovering High School Cross Country" is neither intended specifically for the elite high school runner nor for those who are just getting started. The theories and concepts that Coach Rankin presents are intended to apply to all equally.